Roy Marquez Roy Marquez

03-23-2021 9:40 AM

03-23-2021 9:40 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


Result

3200 lbs | Rx'd 160 lbs | Rx'd

Result

3200 lbs | Rx'd 160 lbs | Rx'd

Community

Community


Stats

WOD Count

2511th

Level

45

Avg Power Output

28.0 (ft*lbs)/sec (+0.8)

Training Days

47 (2024)

History

20

Stats

WOD Count

2511th

Level

45

Avg Power Output

28.0 (ft*lbs)/sec (+0.8)

Training Days

47 (2024)

History

20


Movement Progress

Movement Progress

Milestone 18,000

Clean

17,289 Reps (+20)

Milestone 3,150

Squat Clean

3,131 Reps (+20)

Milestone 37,500

Squat

35,580 Reps (+20)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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