Roy Marquez Roy Marquez

02-14-2019 12:39 PM

02-14-2019 12:39 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 140 lbs

Level 19


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Result

2780 lbs | Rx'd -420 lbs

Result

2780 lbs | Rx'd -420 lbs

Notes

whoa... I didn't power clean any of these today.

Notes

whoa... I didn't power clean any of these today.

Community

Community


Stats

WOD Count

1749th

Level

-

Avg Power Output

24.3 (ft*lbs)/sec (-2.8)

Training Days

34 (2024)

History

20

Stats

WOD Count

1749th

Level

26

Avg Power Output

24.3 (ft*lbs)/sec (-2.8)

Training Days

34 (2024)

History

20


Movement Progress

Movement Progress

Milestone 11,250

Clean

11,080 Reps (+20)

Milestone 2,250

Squat Clean

2,230 Reps (+20)

Milestone 25,000

Squat

24,704 Reps (+20)

History (20)

History (20)

1 / 20
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