Roy Marquez Roy Marquez

10-16-2019 11:41 AM

10-16-2019 11:41 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Result

2880 lbs | Rx'd 100 lbs

Result

2880 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

2066th

Level

-

Avg Power Output

24.6 (ft*lbs)/sec (+0.4)

Training Days

209 (2024)

History

20

Stats

WOD Count

2066th

Level

29

Avg Power Output

24.6 (ft*lbs)/sec (+0.4)

Training Days

209 (2024)

History

20


Movement Progress

Movement Progress

Milestone 14,250

Clean

13,558 Reps (+20)

Milestone 2,700

Squat Clean

2,624 Reps (+20)

Milestone 30,000

Squat

29,125 Reps (+20)

History (20)

History (20)

1 / 20
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