Roy Marquez Roy Marquez

10-05-2017 5:56 AM

10-05-2017 5:56 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 170 lbs

Level 37


2 Squat Cleans | 170 lbs

Level 37


Result

3140 lbs | Rx'd 320 lbs

Result

3140 lbs | Rx'd 320 lbs

Notes

actual squat cleans today. felt great.

Notes

actual squat cleans today. felt great.

Community

Community


Stats

WOD Count

1135th

Level

42

Avg Power Output

27.8 (ft*lbs)/sec (+1.9)

Training Days

144 (2024)

History

20

Stats

WOD Count

1135th

Level

42

Avg Power Output

27.8 (ft*lbs)/sec (+1.9)

Training Days

144 (2024)

History

20


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,894 Reps (+20)

Milestone 1,350

Squat Clean

1,310 Reps (+20)

Milestone 17,500

Squat

15,255 Reps (+20)

History (20)

History (20)

1 / 20
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