Roy Marquez Roy Marquez

01-05-2021 6:29 PM

01-05-2021 6:29 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3020 lbs | Rx'd -20 lbs

Result

3020 lbs | Rx'd -20 lbs

Community

Community


Stats

WOD Count

2446th

Level

34

Avg Power Output

27.3 (ft*lbs)/sec (+0.8)

Training Days

4 (2024)

History

20

Stats

WOD Count

2446th

Level

34

Avg Power Output

27.3 (ft*lbs)/sec (+0.8)

Training Days

4 (2024)

History

20


Movement Progress

Movement Progress

Milestone 17,250

Clean

16,754 Reps (+20)

Milestone 3,150

Squat Clean

3,041 Reps (+20)

Milestone 35,000

Squat

34,521 Reps (+20)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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