Roy Marquez Roy Marquez

05-13-2021 9:25 AM

05-13-2021 9:25 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 148 lbs

Level 24


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 148 lbs

Level 24


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Result

2906 lbs | Rx'd -314 lbs

Result

2906 lbs | Rx'd -314 lbs

Community

Community


Stats

WOD Count

2561st

Level

30

Avg Power Output

26.5 (ft*lbs)/sec (-1.6)

Training Days

75 (2024)

History

20

Stats

WOD Count

2561st

Level

30

Avg Power Output

26.5 (ft*lbs)/sec (-1.6)

Training Days

75 (2024)

History

20


Movement Progress

Movement Progress

Milestone 18,000

Clean

17,638 Reps (+20)

Milestone 3,300

Squat Clean

3,250 Reps (+20)

Milestone 37,500

Squat

36,090 Reps (+20)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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