Roy Marquez Roy Marquez

04-08-2021 4:05 AM

04-08-2021 4:05 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3180 lbs | Rx'd -20 lbs

Result

3180 lbs | Rx'd -20 lbs

Notes

1 clean grip pull + 2 clean

Notes

1 clean grip pull + 2 clean

Community

Community


Stats

WOD Count

2525th

Level

44

Avg Power Output

27.9 (ft*lbs)/sec (-0.1)

Training Days

55 (2024)

History

20

Stats

WOD Count

2525th

Level

44

Avg Power Output

27.9 (ft*lbs)/sec (-0.1)

Training Days

55 (2024)

History

20


Achievements

Achievements

Milestone Reached

Squat Clean

3,150 Reps

Movement Progress

Movement Progress

Milestone 18,000

Clean

17,369 Reps (+20)

Milestone 3,300

Squat Clean

3,166 Reps (+20)

Milestone 37,500

Squat

35,692 Reps (+20)

History (20)

History (20)

1 / 20
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