Result
Result
5 mins 53 secs | Rx'd 15 secsNotes
New PR by 15 seconds, first time sub-6! Fran stomach again before the WOD. Made my goal to halfers on thrusters, no matter what. Did them 13/8, 8/7, 5/4... butterfly pull-ups 6/5/4/3/3, 5/4/3/3, 3/2/2/1/1... Fell apart on the 9's, kipped the very last 2 just to get them done
Notes
New PR by 15 seconds, first time sub-6! Fran stomach again before the WOD. Made my goal to halfers on thrusters, no matter what. Did them 13/8, 8/7, 5/4... butterfly pull-ups 6/5/4/3/3, 5/4/3/3, 3/2/2/1/1... Fell apart on the 9's, kipped the very last 2 just to get them done
Stats
WOD Count
2302nd
Level
83
Avg Power Output
81.9 (ft*lbs)/sec (+3.4)
Training Days
162 (2024)
History
23
Stats
WOD Count
2302nd
Level
83
Avg Power Output
81.9 (ft*lbs)/sec (+3.4)
Training Days
162 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,453 Reps (+45)Milestone 35,000
Squat
33,277 Reps (+45)Milestone 5,500
Thruster
5,421 Reps (+45)History (23)
History (23)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions