Christina Rivera Christina Rivera

09-21-2015 12:22 PM

09-21-2015 12:22 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 15 secs

Result

5 mins 53 secs | Rx'd 15 secs

Notes

New PR by 15 seconds, first time sub-6! Fran stomach again before the WOD. Made my goal to halfers on thrusters, no matter what. Did them 13/8, 8/7, 5/4... butterfly pull-ups 6/5/4/3/3, 5/4/3/3, 3/2/2/1/1... Fell apart on the 9's, kipped the very last 2 just to get them done

Notes

New PR by 15 seconds, first time sub-6! Fran stomach again before the WOD. Made my goal to halfers on thrusters, no matter what. Did them 13/8, 8/7, 5/4... butterfly pull-ups 6/5/4/3/3, 5/4/3/3, 3/2/2/1/1... Fell apart on the 9's, kipped the very last 2 just to get them done

Community

Community


Stats

WOD Count

2302nd

Level

83

Avg Power Output

81.9 (ft*lbs)/sec (+3.4)

Training Days

162 (2024)

History

23

Stats

WOD Count

2302nd

Level

83

Avg Power Output

81.9 (ft*lbs)/sec (+3.4)

Training Days

162 (2024)

History

23


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,453 Reps (+45)

Milestone 35,000

Squat

33,277 Reps (+45)

Milestone 5,500

Thruster

5,421 Reps (+45)

History (23)

History (23)

1 / 22
2 Comments

Awesome job! That was super exciting to watch!
Thanks CJ! Congrats on your first Rx'd Fran :)

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