Christina Rivera Christina Rivera

06-20-2011 6:10 PM

06-20-2011 6:10 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 38 secs | Rx'd 9 secs

Result

9 mins 38 secs | Rx'd 9 secs

Notes

It's only been 1 week, that's just wrong... 9 second PR though / 21-15-9 thrusters (65#) and pull-ups

Notes

It's only been 1 week, that's just wrong... 9 second PR though / 21-15-9 thrusters (65#) and pull-ups

Community

Community


Stats

WOD Count

441st

Level

62

Avg Power Output

47.7 (ft*lbs)/sec (+0.7)

Training Days

104 (2024)

History

23

Stats

WOD Count

441st

Level

62

Avg Power Output

47.7 (ft*lbs)/sec (+0.7)

Training Days

104 (2024)

History

23


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,533 Reps (+45)

Milestone 10,000

Squat

7,710 Reps (+45)

Milestone 1,000

Thruster

933 Reps (+45)

History (23)

History (23)

1 / 22
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