Christina Rivera Christina Rivera

06-11-2011 2:57 PM

06-11-2011 2:57 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 47 secs | Rx'd 1 min 21 secs

Result

9 mins 47 secs | Rx'd 1 min 21 secs

Notes

2nd time RX'd, "Beat Your Best" at ACFW... 1:21 PR // pull-ups felt stronger, thrusters felt heavy, dropped the bar too much (but glad my leg didn't hurt at the bottom)

Notes

2nd time RX'd, "Beat Your Best" at ACFW... 1:21 PR // pull-ups felt stronger, thrusters felt heavy, dropped the bar too much (but glad my leg didn't hurt at the bottom)

Community

Community


Stats

WOD Count

431st

Level

62

Avg Power Output

47.0 (ft*lbs)/sec (+5.7)

Training Days

99 (2024)

History

23

Stats

WOD Count

431st

Level

62

Avg Power Output

47.0 (ft*lbs)/sec (+5.7)

Training Days

99 (2024)

History

23


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,463 Reps (+45)

Milestone 7,500

Squat

7,434 Reps (+45)

Milestone 1,000

Thruster

888 Reps (+45)

History (23)

History (23)

1 / 22
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