Result
Result
5 mins 34 secs | Rx'd 55 secsNotes
55 seconds slower, but I donβt even care today... completely solo in PD gym, 0600... Body feels wrecked from past 2 days sitting in hospital with Roz β positive note: pull-ups were the best sets ever π¦πͺπΌ (14/7, 8/7, 9) β Thrusters same as last time: 21, 9/6, 5/4... lost time on long transitions, hard to get back on the bar with no one to chase or yelling at you
Notes
55 seconds slower, but I donβt even care today... completely solo in PD gym, 0600... Body feels wrecked from past 2 days sitting in hospital with Roz β positive note: pull-ups were the best sets ever π¦πͺπΌ (14/7, 8/7, 9) β Thrusters same as last time: 21, 9/6, 5/4... lost time on long transitions, hard to get back on the bar with no one to chase or yelling at you
Stats
WOD Count
3149th
Level
85
Avg Power Output
84.2 (ft*lbs)/sec (-16.6)
Training Days
8 (2024)
History
23
Stats
WOD Count
3149th
Level
85
Avg Power Output
84.2 (ft*lbs)/sec (-16.6)
Training Days
8 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 24,000
Pull-up
23,611 Reps (+45)Milestone 47,500
Squat
46,475 Reps (+45)Milestone 7,500
Thruster
7,342 Reps (+45)History (23)
History (23)
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