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Christina Rivera Christina Rivera

04-16-2013 9:02 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 13 secs | Rx'd 29 secs

Result

7 mins 13 secs | Rx'd 29 secs

Notes

5 days out of the box did me dirrrrty! LOL... Missed my PR by 2 seconds (6 months ago), but was 29 seconds faster than when I did this 3 months ago. Did bigger sets of thrusters this time: 11/10, 5/5/5, 5/4 (usually do 7's, 5's, 3's). Next time need to do 8/7 for the 15. Pull-ups were bigger sets, too. Got on the bar for last 9 pull-ups at 6:38 and got 3, then just couldn't hold on anymore. Got 2, then painful 1's. Forearms felt like they were going to explode.

Notes

Community

Stats

WOD Count

1241st

Level

Avg Power Output

64.0 (ft*lbs)/sec (+4.0)

Training Days

77 (2024)

History

Stats

WOD Count

1241st

Level

Avg Power Output

64.0 (ft*lbs)/sec (+4.0)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 9,000

Pull-up

8,947 Reps (+45)

Milestone 20,000

Squat

19,856 Reps (+45)

Milestone 3,250

Thruster

3,194 Reps (+45)

History (23)

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

89th WOD 89th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

92nd WOD 92nd WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

236th WOD 236th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 59 Level 59 346th WOD 346th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 62 Level 62 431st WOD 431st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 9 secs 9 secs

Level 62 Level 62 441st WOD 441st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 655th WOD 655th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

790th WOD 790th WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd 1 min 13 secs 1 min 13 secs

830th WOD 830th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 73 Level 73 962nd WOD 962nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 31 secs 31 secs

Level 70 Level 70 1114th WOD 1114th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 29 secs 29 secs

Level 73 Level 73 1241st WOD 1241st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 37 secs 37 secs

Level 69 Level 69 1361st WOD 1361st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 27 secs 27 secs

Level 72 Level 72 1435th WOD 1435th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 39 secs 39 secs

Level 76 Level 76 1613th WOD 1613th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 sec 1 sec

Level 77 Level 77 1946th WOD 1946th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 2152nd WOD 2152nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 2302nd WOD 2302nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 19 secs 19 secs

Level 85 Level 85 2579th WOD 2579th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 21 secs 21 secs

Level 88 Level 88 2735th WOD 2735th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡28 secs ⚡28 secs

Level 91 Level 91 3041st WOD 3041st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 55 secs 55 secs

Level 85 Level 85 3149th WOD 3149th WOD

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