October 7, 2013 10:04 AM
7 mins 23 secs | Rx'd
Level 72
1435th WOD
Result
Result
7 mins 23 secs | Rx'd 27 secsNotes
12 seconds slower than my PR, but 27 seconds faster than 3 months ago... wore an ankle brace. Trying to keep the pressure off my ankle meant less hip pop and more pressing, made pull-ups harder.... thrusters were 11/10, 5/5/5, 5/3/1 (why?!)... pull-ups 7/4/3/3/2/2, 3/3/3/2/2/2, 3/2/2/2
Notes
12 seconds slower than my PR, but 27 seconds faster than 3 months ago... wore an ankle brace. Trying to keep the pressure off my ankle meant less hip pop and more pressing, made pull-ups harder.... thrusters were 11/10, 5/5/5, 5/3/1 (why?!)... pull-ups 7/4/3/3/2/2, 3/3/3/2/2/2, 3/2/2/2
Stats
WOD Count
1435th
Level
72
Avg Power Output
63.8 (ft*lbs)/sec (+4.2)
Training Days
188 (2024)
History
23
Stats
WOD Count
1435th
Level
72
Avg Power Output
63.8 (ft*lbs)/sec (+4.2)
Training Days
188 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,259 Reps (+45)Milestone 25,000
Squat
23,277 Reps (+45)Milestone 3,750
Thruster
3,524 Reps (+45)History (23)
History (23)
