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Christina Rivera Christina Rivera

08-06-2017 6:17 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 39 secs | Rx'd ⚡ 28 secs

Result

4 mins 39 secs | Rx'd ⚡ 28 secs

Notes

28 second PR! 🙌🏼 💃🏻 Lunch break 🏋🏻‍♀️🤤 Stomach was a mess before, stressin' out all day about making this up... set a realistic goal of 5:00. Recruited Garry to count/yell, reeeally helped me to keep pushing... 21 thrusters unbroken, then 9/6 and 5/4 (couldn't hold on)... pull-ups 13/5/3, 5/4/3/3, 4/3/2 (one set less for the 15 and 9 ✨🦋✨)

Notes

Community

Stats

WOD Count

3041st

Level

Avg Power Output

100.9 (ft*lbs)/sec (+9.2)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3041st

Level

Avg Power Output

100.9 (ft*lbs)/sec (+9.2)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 23,000

Pull-up

22,885 Reps (+45)

Milestone 45,000

Squat

44,943 Reps (+45)

Milestone 7,000

Thruster

6,937 Reps (+45)

History (23)

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

89th WOD 89th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

92nd WOD 92nd WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

236th WOD 236th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 59 Level 59 346th WOD 346th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 62 Level 62 431st WOD 431st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 9 secs 9 secs

Level 62 Level 62 441st WOD 441st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 655th WOD 655th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

790th WOD 790th WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd 1 min 13 secs 1 min 13 secs

830th WOD 830th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 73 Level 73 962nd WOD 962nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 31 secs 31 secs

Level 70 Level 70 1114th WOD 1114th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 29 secs 29 secs

Level 73 Level 73 1241st WOD 1241st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 37 secs 37 secs

Level 69 Level 69 1361st WOD 1361st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 27 secs 27 secs

Level 72 Level 72 1435th WOD 1435th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 39 secs 39 secs

Level 76 Level 76 1613th WOD 1613th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 sec 1 sec

Level 77 Level 77 1946th WOD 1946th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 2152nd WOD 2152nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 2302nd WOD 2302nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 19 secs 19 secs

Level 85 Level 85 2579th WOD 2579th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 21 secs 21 secs

Level 88 Level 88 2735th WOD 2735th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡28 secs ⚡28 secs

Level 91 Level 91 3041st WOD 3041st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 55 secs 55 secs

Level 85 Level 85 3149th WOD 3149th WOD

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