Result
Result
7 mins 11 secs | Rx'd 10 secs | Rx'dNotes
Just a little PR, 2:27! Legs were sore already and stomach was hurting, but this was the best I've felt on Fran. Goal was to finally get sub-9 (prior best was 9:38). Thrusters 7/7/7, 5/5/5, 3/3/3. Pull-ups were whatever I could get 1st/3rd round, did 3's for 2nd round.
Notes
Just a little PR, 2:27! Legs were sore already and stomach was hurting, but this was the best I've felt on Fran. Goal was to finally get sub-9 (prior best was 9:38). Thrusters 7/7/7, 5/5/5, 3/3/3. Pull-ups were whatever I could get 1st/3rd round, did 3's for 2nd round.
Stats
WOD Count
962nd
Level
73
Avg Power Output
63.6 (ft*lbs)/sec (+1.1)
Training Days
199 (2024)
History
23
Stats
WOD Count
962nd
Level
73
Avg Power Output
63.6 (ft*lbs)/sec (+1.1)
Training Days
199 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,636 Reps (+45)Milestone 17,500
Squat
16,544 Reps (+45)Milestone 2,500
Thruster
2,419 Reps (+45)History (23)
History (23)
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