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Christina Rivera Christina Rivera

05-01-2015 5:18 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 35 secs

Result

6 mins 8 secs | Rx'd 35 secs

Notes

Was bummed to see this on a Friday (at the PD, all by myself. No trainer to yell at me.) Made my goal to do as many butterfly pull-ups as possible, did all but 2! ... and a 35 second all-time PR :) Bigger sets on both. Thrusters 11/10, 8/5/2, 5/4. Pull-ups 11/4/3/3, 5/4/3/3, 4/2/2/1... Had J.lo to cheer me through for the last half, which helped.

Notes

Community

Stats

WOD Count

2152nd

Level

Avg Power Output

78.5 (ft*lbs)/sec (+8.0)

Training Days

80 (2024)

History

Stats

WOD Count

2152nd

Level

Avg Power Output

78.5 (ft*lbs)/sec (+8.0)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 15,500

Pull-up

15,089 Reps (+45)

Milestone 32,500

Squat

31,203 Reps (+45)

Milestone 5,250

Thruster

5,074 Reps (+45)

History (23)

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

89th WOD 89th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

92nd WOD 92nd WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

236th WOD 236th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 59 Level 59 346th WOD 346th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 62 Level 62 431st WOD 431st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 9 secs 9 secs

Level 62 Level 62 441st WOD 441st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 655th WOD 655th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

790th WOD 790th WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd 1 min 13 secs 1 min 13 secs

830th WOD 830th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 73 Level 73 962nd WOD 962nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 31 secs 31 secs

Level 70 Level 70 1114th WOD 1114th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 29 secs 29 secs

Level 73 Level 73 1241st WOD 1241st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 37 secs 37 secs

Level 69 Level 69 1361st WOD 1361st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 27 secs 27 secs

Level 72 Level 72 1435th WOD 1435th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 39 secs 39 secs

Level 76 Level 76 1613th WOD 1613th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 sec 1 sec

Level 77 Level 77 1946th WOD 1946th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 2152nd WOD 2152nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 2302nd WOD 2302nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 19 secs 19 secs

Level 85 Level 85 2579th WOD 2579th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 21 secs 21 secs

Level 88 Level 88 2735th WOD 2735th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡28 secs ⚡28 secs

Level 91 Level 91 3041st WOD 3041st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 55 secs 55 secs

Level 85 Level 85 3149th WOD 3149th WOD

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