Christina Rivera Christina Rivera

01-24-2011 2:03 PM

01-24-2011 2:03 PM


Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 53 secs | Not Rx'd 1 min 9 secs

Result

7 mins 53 secs | Not Rx'd 1 min 9 secs

Notes

45 thrusters (45#) and 45 pull-ups (purple)... last Fran was purple+red band, 1:09 PR today

Notes

45 thrusters (45#) and 45 pull-ups (purple)... last Fran was purple+red band, 1:09 PR today

Community

Community


Stats

WOD Count

236th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec (+6.8)

Training Days

14 (2024)

History

23

Stats

WOD Count

236th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec (+6.8)

Training Days

14 (2024)

History

23


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,845 Reps (+45)

Milestone 5,000

Squat

4,320 Reps (+45)

Milestone 750

Thruster

543 Reps (+45)

History (23)

History (23)

1 / 22
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial
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