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29

  • Workout icon width 15 Rowing Murph

30

31

Jun | 1

2

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5

6

7

8

9

10

11

12

13

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Power Clean 5-5-5-5-5
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars and Suitcase Carries

14

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16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

17

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20

21

22

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

24

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26

  • Workout icon width 15 FT: Row (calories)s, Assault Bike (Calories)s, Ski Erg (Calories)s, and 12 more

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30

Jul | 1

2