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31

  • Workout icon width 15 FT: Sandbag Clean & Jerks, Burpee Pull-ups, Sandbag Carries, and 6 more

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

3

  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m
  • Workout icon width 15 Every 1 min for 7 mins: Snatch

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

6

  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Supinated Strict Pull Ups

7

8

9

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

12

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Run : 1x 15 mins at 70%
  • Personal record icon width 15 CrossFit Games Open 11.3

13

14

  • Workout icon width 15 Chipper: 400 m, Back Squats, Front Squats and 9 more

15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

17

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

20

21

  • Workout icon width 15 21-18-15-12-9-6-3: Airdyne Calories, Sandbag Clean & Jerks, and Sandbag Carry (Bear Hug)s

22

23

24

  • Workout icon width 15 AMReps 2 mins: Push-ups
  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min

25

  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars

26

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

27

28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

30

31

Sep | 1

2

3