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May | 1

2

  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s

3

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches, Hang Squat Snatches and Squat Snatches

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

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Jun | 1

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