Image
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

30

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

3

  • Workout icon width 15 5 RFT: Dumbbell Shoulder Press (Alternating)s, Sandbag Squats and Sandbag Carries

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

7

  • Workout icon width 15 Annie
  • Workout icon width 15 3 RFT: Dumbbell Squat Snatches and Sandbag Carry (Bear Hug)s

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees
  • Workout icon width 15 5 RFT: Deadlifts, Sandbag Carry (Bear Hug)s, and Sled Pull (Hand Over Hand)s

13

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more
  • Workout icon width 15 5 RFT: Sandbag Carry (Bear Hug)s, Farmers Walk (Kettlebell)s, and Sled Pull (Hand Over Hand)s

15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

18

  • Workout icon width 15 FT: Sled Drags and Sandbag Carries
  • Workout icon width 15 3 RFT: Deadlifts, Assault Bike Calories, and Back Extension (GHD)s

19

  • Personal record icon width 15 DT

20

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

23

24

25

  • Workout icon width 15 Bench Press 5-5-5
  • Workout icon width 15 Shoulder Press 5-5-5
  • Workout icon width 15 Box Squat 5-5-5-5-5
  • Workout icon width 15 Snatch Grip Deadlift 10-10-10-20-20
  • Workout icon width 15 Farmers Walk (Kettlebell) : 400/300/200/100 m
  • Workout icon width 15 Assault Bike (Calories) : 91 Reps for Time
  • Workout icon width 15 Row (calories) : 21 Reps for Time

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

28

  • Workout icon width 15 FT: Rows, Sled Pull (Hand Over Hand)s, Rows, and 3 more
  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift

29

  • Workout icon width 15 5 RFT: Push-ups, Front Rack Lunges and Toes-to-bars

30

Oct | 1