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Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 FT: Row (calories)s, Assault Bike (Calories)s, Ski Erg (Calories)s, and 12 more

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups
  • Workout icon width 15 Power Clean 5-4-3-2-2-1-1-1-1

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

2

3

  • Workout icon width 15 1775

4

5

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

11

12

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

17

18

19

20

21

22

23

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

26

27

  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars

28

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Air Squats and AbMat Sit-ups

29

  • Workout icon width 15 Fight Gone Bad

30

31

Aug | 1

2

3

4

5

6