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May | 1

2

  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s

3

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches, Hang Squat Snatches and Squat Snatches

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

6

7

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps
  • Workout icon width 15 Deadlift 20-20-20
  • Workout icon width 15 Bent Over Barbell Row 15-15-15

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches
  • Workout icon width 15 Row : 5x 400 m

13

14

15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Pull-ups
  • Workout icon width 15 Row (calories)s : 5x Max Rep

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more
  • Workout icon width 15 Row (calories)s : 3x Max Rep

18

  • Workout icon width 15 Row (calories)s : 2x Max Rep
  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts
  • Workout icon width 15 Clean & Jerk 100 Reps

19

20

21

22

  • Workout icon width 15 FT: Row Calories, Assault Bike Calories, and Ski Erg (Calories)s

23

  • Workout icon width 15 Row : 200/400/600/800/1000 m
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s and AbMat Sit-ups

24

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Sumo Deadlift High-pulls and Kb Goblet Lunges
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Power Clean : 3 Rep Max
  • Workout icon width 15 Max Rep Push Ups : Max Set

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

27

28

29

  • Workout icon width 15 Rowing Murph

30

31

Jun | 1

2

3

4