Christina Rivera Christina Rivera

01-21-2013 12:34 PM

01-21-2013 12:34 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 31 secs

Result

7 mins 42 secs | Rx'd 31 secs

Notes

Phlegm cough + Fran cough... awesome!! 31 seconds slower than last time (3 months ago), but last time was a 2:27 PR, so I guess that's still okay. The burning smell from the metal/carpet cutting was literally making me sick, gross feeling.

Notes

Phlegm cough + Fran cough... awesome!! 31 seconds slower than last time (3 months ago), but last time was a 2:27 PR, so I guess that's still okay. The burning smell from the metal/carpet cutting was literally making me sick, gross feeling.

Community

Community


Stats

WOD Count

1114th

Level

70

Avg Power Output

60.0 (ft*lbs)/sec (-3.6)

Training Days

18 (2024)

History

23

Stats

WOD Count

1114th

Level

70

Avg Power Output

60.0 (ft*lbs)/sec (-3.6)

Training Days

18 (2024)

History

23


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,374 Reps (+45)

Milestone 20,000

Squat

18,439 Reps (+45)

Milestone 3,000

Thruster

2,898 Reps (+45)

History (23)

History (23)

1 / 22
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