Christina Rivera Christina Rivera

09-17-2010 7:07 PM

09-17-2010 7:07 PM


Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 21 secs | Not Rx'd

Result

6 mins 21 secs | Not Rx'd

Notes

No room at PD box for lunges, so visited Fran instead... my first time. Went for 45# on the thrusters, 10# heavier than my "usual"

Notes

No room at PD box for lunges, so visited Fran instead... my first time. Went for 45# on the thrusters, 10# heavier than my "usual"

Community

Community


Stats

WOD Count

89th

Level

-

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

49 (2024)

History

23

Stats

WOD Count

89th

Level

-

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

49 (2024)

History

23


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

957 Reps (+45)

Milestone 2,500

Squat

1,824 Reps (+45)

Milestone 300

Thruster

185 Reps (+45)

History (23)

History (23)

1 / 22
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