April 2, 2011 6:05 PM
11 mins 8 secs | Rx'd
Level 59
346th WOD
Result
Result
11 mins 8 secs | Rx'd 3 mins 15 secs | Rx'dNotes
1st RX'd Fran!! Had to squeeze this in to set my baseline for RX-STARS Beat Your Best in June... 3:15 longer than January, but 20# heavier thruster and no pull-up band (1st round: pull-ups in 3's; 2nd/3rd rd: 1's and 2's)
Notes
1st RX'd Fran!! Had to squeeze this in to set my baseline for RX-STARS Beat Your Best in June... 3:15 longer than January, but 20# heavier thruster and no pull-up band (1st round: pull-ups in 3's; 2nd/3rd rd: 1's and 2's)
Stats
WOD Count
346th
Level
59
Avg Power Output
41.3 (ft*lbs)/sec (-12.5)
Training Days
60 (2024)
History
23
Stats
WOD Count
346th
Level
59
Avg Power Output
41.3 (ft*lbs)/sec (-12.5)
Training Days
60 (2024)
History
23
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,635 Reps (+45)Milestone 7,500
Squat
5,779 Reps (+45)Milestone 750
Thruster
700 Reps (+45)History (23)
History (23)
