Christina Rivera Christina Rivera

07-03-2012 8:00 AM

07-03-2012 8:00 AM


Fran Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 1 sec | Not Rx'd 1 min 13 secs

Result

7 mins 1 sec | Not Rx'd 1 min 13 secs

Notes

went lighter (55# thrusters) because of 5 min cut-off (45# Fran in May was 5:48, RX'd 65# Fran is 9:38); wasted about 15 seconds thinking 5 min cut-off meant stop; thrusters were 11/10, 6/5/4, 5/4; need to work on bigger sets of pull-ups

Notes

went lighter (55# thrusters) because of 5 min cut-off (45# Fran in May was 5:48, RX'd 65# Fran is 9:38); wasted about 15 seconds thinking 5 min cut-off meant stop; thrusters were 11/10, 6/5/4, 5/4; need to work on bigger sets of pull-ups

Community

Community


Stats

WOD Count

830th

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (-10.5)

Training Days

125 (2024)

History

23

Stats

WOD Count

830th

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (-10.5)

Training Days

125 (2024)

History

23


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

7,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,020 Reps (+45)

Milestone 15,000

Squat

14,614 Reps (+45)

Milestone 2,000

Thruster

1,862 Reps (+45)

History (23)

History (23)

1 / 22
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