Result
Result
7 mins 1 sec | Not Rx'd 1 min 13 secsNotes
went lighter (55# thrusters) because of 5 min cut-off (45# Fran in May was 5:48, RX'd 65# Fran is 9:38); wasted about 15 seconds thinking 5 min cut-off meant stop; thrusters were 11/10, 6/5/4, 5/4; need to work on bigger sets of pull-ups
Notes
went lighter (55# thrusters) because of 5 min cut-off (45# Fran in May was 5:48, RX'd 65# Fran is 9:38); wasted about 15 seconds thinking 5 min cut-off meant stop; thrusters were 11/10, 6/5/4, 5/4; need to work on bigger sets of pull-ups
Stats
WOD Count
830th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec (-10.5)
Training Days
125 (2024)
History
23
Stats
WOD Count
830th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec (-10.5)
Training Days
125 (2024)
History
23
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,020 Reps (+45)Milestone 15,000
Squat
14,614 Reps (+45)Milestone 2,000
Thruster
1,862 Reps (+45)History (23)
History (23)