May 23, 2012 12:10 PM
5 mins 48 secs | Not Rx'd
790th WOD
Result
Result
5 mins 48 secs | Not Rx'd 4 mins 4 secs | Not Rx'dNotes
"Light Fran" 45# thrusters (all unbroken), today's goal was speed (RX'd is 9:52 as of Jan 2012), wanted to puke on pull-ups // My last non-RX'd Fran was Jan. 2011 (45# thrusters + purple band pu's, 7:53), 2:05 faster today (same weight, kipping pull-ups)
Notes
"Light Fran" 45# thrusters (all unbroken), today's goal was speed (RX'd is 9:52 as of Jan 2012), wanted to puke on pull-ups // My last non-RX'd Fran was Jan. 2011 (45# thrusters + purple band pu's, 7:53), 2:05 faster today (same weight, kipping pull-ups)
Stats
WOD Count
790th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec (+25.2)
Training Days
96 (2024)
History
23
Stats
WOD Count
790th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec (+25.2)
Training Days
96 (2024)
History
23
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,645 Reps (+45)Milestone 15,000
Squat
13,527 Reps (+45)Milestone 1,750
Thruster
1,692 Reps (+45)History (23)
History (23)
