btwb

Christina Rivera Christina Rivera

01-08-2012 4:20 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 52 secs | Rx'd 14 secs

Result

9 mins 52 secs | Rx'd 14 secs

Notes

Horrible! This was a mental FAIL. Did this alone at work. Planned on it, but then "didn't feel like it" and psyched myself out... dragged my feet to start the clock. Did better on thrusters (7-7-7, 5-5-5, 4-5), but pull-ups killed me. Did 5 to start, then 2-3's the rest of the WOD. Took way too long to get back on the bar after dropping off. Thought for sure I would have PR'd, but set myself up.

Notes

Community

Stats

WOD Count

655th

Level

Avg Power Output

47.7 (ft*lbs)/sec (0.0)

Training Days

5 (2024)

History

Stats

WOD Count

655th

Level

Avg Power Output

47.7 (ft*lbs)/sec (0.0)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 5,500

Pull-up

5,231 Reps (+45)

Milestone 12,500

Squat

10,824 Reps (+45)

Milestone 1,250

Thruster

1,161 Reps (+45)

History (23)

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd

89th WOD 89th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

92nd WOD 92nd WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

236th WOD 236th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd 3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 59 Level 59 346th WOD 346th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 62 Level 62 431st WOD 431st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 9 secs 9 secs

Level 62 Level 62 441st WOD 441st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 655th WOD 655th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

5 mins 48 secs | Not Rx'd 5 mins 48 secs | Not Rx'd 4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

790th WOD 790th WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd 1 min 13 secs 1 min 13 secs

830th WOD 830th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 10 secs | Rx'd 10 secs | Rx'd

Level 73 Level 73 962nd WOD 962nd WOD

Fran