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3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
October 28, 2020 5:56 PM CrossFit Kinnick
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
10 mins 49 secs | Rx'd
Level 57 3811th WOD
October 28, 2020 5:56 PM CrossFit Kinnick
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
10 mins 49 secs | Rx'd
Level 57 3811th WOD
October 28, 2020 5:56 PM CrossFit Kinnick
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
10 mins 49 secs | Rx'd
Level 57 3811th WOD
Result
Result
10 mins 49 secs | Rx'd 3 mins 21 secs | Rx'dNotes
Unbroken KB. Pull-ups were 12, 7-5, 8-4 (Kipping).
Notes
Unbroken KB. Pull-ups were 12, 7-5, 8-4 (Kipping).
Stats
WOD Count
3811th
Level
57
Avg Power Output
100.6 (ft*lbs)/sec (+21.2)
Training Days
189 (2024)
History
26
Stats
WOD Count
3811th
Level
57
Avg Power Output
100.6 (ft*lbs)/sec (+21.2)
Training Days
189 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 1,010,000
Run
1,003,812 Meters (+1,200)Milestone 32,500
Pull-up
32,284 Reps (+36)Milestone 20,000
Kettlebell Swing
19,882 Reps (+63)History (26)
History (26)
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