Report Jake's Helen Result?
January 6, 2015 8:39 AM
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
8 mins 59 secs | Rx'd
Level 86 2128th WOD
Result
Result
8 mins 59 secs | Rx'd 4 secsNotes
Wow. This is such a momentous occasion. I almost want to cry. First sub 9 min Helen in 21 tries. Unbroken kettlebells. 10-2 on last set of pull ups. Forearms were done. 1:37 first run. 2 min second run. 2:10ish third run.
Notes
Wow. This is such a momentous occasion. I almost want to cry. First sub 9 min Helen in 21 tries. Unbroken kettlebells. 10-2 on last set of pull ups. Forearms were done. 1:37 first run. 2 min second run. 2:10ish third run.
Stats
WOD Count
2128th
Level
86
Avg Power Output
122.1 (ft*lbs)/sec (+0.9)
Training Days
4 (2024)
History
26
Stats
WOD Count
2128th
Level
86
Avg Power Output
122.1 (ft*lbs)/sec (+0.9)
Training Days
4 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 670,000
Run
661,838 Meters (+1,200)Milestone 24,500
Pull-up
24,064 Reps (+36)Milestone 10,250
Kettlebell Swing
10,217 Reps (+63)History (26)
History (26)
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