Result
Result
9 mins 43 secs | Rx'd 4 secsNotes
first two rounds unbroken with butterfly pull-ups, happy about that. last run really hurt my time. took me about 2 minutes.
Notes
first two rounds unbroken with butterfly pull-ups, happy about that. last run really hurt my time. took me about 2 minutes.
Stats
WOD Count
521st
Level
74
Avg Power Output
110.6 (ft*lbs)/sec (+0.8)
Training Days
22 (2024)
History
26
Stats
WOD Count
521st
Level
74
Avg Power Output
110.6 (ft*lbs)/sec (+0.8)
Training Days
22 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
236,030 Meters (+1,200)Milestone 9,500
Pull-up
9,070 Reps (+36)Milestone 2,500
Kettlebell Swing
2,272 Reps (+63)History (26)
History (26)