Jake
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Handstand Push-ups : 5x10
  • Workout icon width 15 Deadlift 10-10-10-10-10

28

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Power Cleans, and Push Jerks
  • Workout icon width 15 Front Squat 5-3-1

Mar | 1

2

  • Workout icon width 15 AMRAP 6 mins: Burpees and Box Jumps
  • Workout icon width 15 Snatch 1-1-1-1

3

4

  • Workout icon width 15 CrossFit Games Open 17.2

5

6

  • Workout icon width 15 5 RFT: Dumbbell Snatches and Burpees

7

  • Workout icon width 15 Alt EMOM 24 mins: Row Calories, Dumbbell Thrusters, and Chest-to-bar Pull-ups
  • Workout icon width 15 Back Squat 5-3-1

8

9

  • Pukie icon Every 1 min for 16 mins: Snatch

10

11

12

13

14

  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Every 4 mins for 20 mins: Double Unders, Toes-to-bars, and Hang Squat Cleans

15

16

17

18

19

20

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings and Double Unders
  • Workout icon width 15 Shoulder Press 5-5-5-3-3

21

  • Workout icon width 15 1/2 Cindy
  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMReps 3 mins: Row Calories

22

23

24

25

26

27

28

29

30

31

Apr | 1