Jake
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 CrossFit Games Open 17.5
  • Workout icon width 15 21-15-9: Kettlebell Swings, Goblet Lunges, and Handstand Push-ups

28

  • Workout icon width 15 CrossFit Games Open 11.3

29

30

31

Apr | 1

  • Workout icon width 15 Alt EMOM 25 mins: Row Calories, Box Jumps, Strict Pull-ups, and Power Cleans

2

  • Workout icon width 15 3 RFT: 550 m, Air Squats and Pull-ups
  • Workout icon width 15 Bench Press 10-10-10

3

4

  • Workout icon width 15 AMReps 9 mins: Deadlifts, Box Jumps, Deadlifts, 13 and more
  • Workout icon width 15 Front Squat 2-2-2-2-2

5

6

7

8

9

10

11

  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Jerks
  • Workout icon width 15 10 RFT: Russian Kettlebell Swings and Muscle-ups

12

  • Workout icon width 15 Front Squat 2-2-2-2
  • Workout icon width 15 7 RFT: Double Unders, Deadlifts, and Rest 1:2 s

13

  • Workout icon width 15 15-12-9: Toes-to-bars and Power Snatches
  • Workout icon width 15 Power Snatch 2-2-2

14

15

  • Workout icon width 15 Back Squat 4x3
  • Workout icon width 15 AMRAP 20 mins: Push-ups, Walking Lunges, 200 m, and Rest 1:1s

16

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Russian Kettlebell Swings, and Double Unders
  • Workout icon width 15 Hang Squat Clean 1

17

18

  • Workout icon width 15 21-18-15-12-9-6-3: Dumbbell Thrusters and Burpees

19

  • Workout icon width 15 Nate

20

  • Workout icon width 15 Nancy

21

22

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Alternating Stationary Lunges, and Push-ups

23

  • Workout icon width 15 Every 1 min for 5 mins: Burpee

24

25

  • Workout icon width 15 Push Press 12-12-12
  • Workout icon width 15 Every 4 mins for 20 mins: 270 m and Deadlifts

26

27

28

29

30

May | 1

2

3

4

5

6