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March 2010
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28
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Overhea...
Max Eff...
Max Eff...
Max Eff...
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War Frank
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Run, Rest
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Rows, D...
Runs, P...
Shoulde...
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Deadlif...
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Muscle-...
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Max Eff...
Run, Wa...
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Jake Mannion
24 / M
CrossFit Kinnick
563 posts
Crossfitting for almost 4 years
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Recent Posts
Weighted Pull-ups...
(2 days ago)
Run, Wall Balls
(3 days ago)
Max Effort Strict...
(3 days ago)
Muscle-ups, Back ...
(11 days ago)
Deadlift, Overhea...
(12 days ago)