Jake
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Jul | 1

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5

  • Personal record icon width 15 Split Squat 3x24
  • Personal record icon width 15 Bench Press 3x12
  • Workout icon width 15 Chipper: Rows, Box Jumps, Kettlebell Swings, 2 and more

6

7

8

  • Workout icon width 15 AMRAP 15 mins: Russian Kettlebell Swings and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 15 mins: Burpees and Box Jumps

9

10

  • Workout icon width 15 Lifting: Squat Cleans and Front Squats
  • Workout icon width 15 5 RFT: 100 m, Deadlifts, 100 m, and Handstand Walks

11

12

  • Workout icon width 15 Split Squat 3x24
  • Workout icon width 15 Bench Press 3x12
  • Workout icon width 15 "Tabata" - Burpees and Row Calories : 8 x 20 secs / 10 secs

13

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15

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18

  • Workout icon width 15 Bench Press 3x10
  • Workout icon width 15 Split Squat 3x20
  • Workout icon width 15 Every 2 mins for 10 mins: Russian Kettlebell Swings and Dumbbell Thrusters

19

  • Personal record icon width 15 Back Squat 6-6
  • Personal record icon width 15 Front Squat 6 Reps

20

  • Workout icon width 15 3 RFT: 400 m and Pull-ups

21

  • Workout icon width 15 10 RFT: Power Snatches and Handstand Push-ups

22

  • Workout icon width 15 5 RFT: Deadlifts and Wall Balls
  • Workout icon width 15 2 RFT: Row Calories and Burpees
  • Workout icon width 15 Run 1 mi TT

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31

Aug | 1

2

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5