Jake
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Push Jerks and Chest-to-bar Pull-ups

May | 1

2

  • Workout icon width 15 Push Press 10-10-10
  • Workout icon width 15 3 RFT: Rows, Russian Kettlebell Swings and Burpees

3

  • Workout icon width 15 Back Rack Reverse Lunge Step 20-20-20
  • Workout icon width 15 AMRAP 20 mins: 270 m and Muscle-ups

4

  • Workout icon width 15 4x AMRAP 4 mins: Cleans, Box Jumps, and Double Unders

5

6

  • Workout icon width 15 AMRAP 18 mins: Row Calories, Handstand Walks, Toes-to-bars, and Overhead Walking Lunges
  • Workout icon width 15 Back Squat 10-10
  • Workout icon width 15 Front Squat 10 Reps

7

  • Workout icon width 15 5x RFT: Wall Balls and Deadlifts
  • Workout icon width 15 Hang Snatch 1-1-1-1-1-1-1-1
  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1

8

9

  • Workout icon width 15 Push Press 8-8-8
  • Workout icon width 15 5 RFT: Rows, Overhead Squats and Handstand Push-ups

10

  • Workout icon width 15 Back Rack Reverse Lunge Step 16-16-16
  • Workout icon width 15 4x AMRAP 3 mins: Toes-to-bars, Push-ups and Air Squats

11

  • Workout icon width 15 Every 1:30 for 15 mins: Clean High Pull + Hang Clean High Pull + Hang Clean
  • Workout icon width 15 3 RFT: 400 m and Thrusters

12

13

  • Workout icon width 15 Back Squat 2x8
  • Workout icon width 15 Front Squat 8 Reps
  • Workout icon width 15 FT: Double Unders, Burpees, Deadlifts, 3 and more

14

  • Workout icon width 15 Every 1 min for 6 mins: Power Snatch
  • Workout icon width 15 Alt EMOM 15 mins: Assault Bike Calories, Sandbag Carries, and Rope Climbs

15

16

  • Personal record icon width 15 Push Press 6-6-6
  • Workout icon width 15 21-15-9: Power Snatches, Wall Balls and Pull-ups

17

  • Personal record icon width 15 Back Rack Reverse Lunge Step 12-12-12
  • Workout icon width 15 AMRAP 25 mins: 400 m, Double Unders, Muscle-ups, and 4 more

18

  • Workout icon width 15 30-20-10: Kettlebell Swings, Box Jumps, and Burpees
  • Workout icon width 15 Every 1:30 for 15 mins: Clean High Pull + Hang Clean + Push Jerk + Split Jerk

19

20

  • Workout icon width 15 Back Squat 6-6
  • Personal record icon width 15 Front Squat 6 Reps
  • Workout icon width 15 Every 5 mins for 20 mins: Row Calories, Front Squats and Toes-to-bars

21

  • Workout icon width 15 Every 1 min for 6 mins: Power Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 12 mins: Sandbag Squats, Sandbag Carries, Box Jump Overs, and 2 more
  • Workout icon width 15 Alt EMOM 8 mins: Strict Handstand Push-ups and Pegboard Ascents

22

23

  • Workout icon width 15 Push Press 6-6-6
  • Workout icon width 15 AMRAP 24 mins: Single Unders, Rows and Handstand Walks

24

  • Workout icon width 15 Back Rack Reverse Lunge Step 12-12-12
  • Workout icon width 15 5 RFT: Kettlebell Swings, Thrusters and Burpees

25

  • Workout icon width 15 Every 1:30 for 15 mins: Clean High Pull + Hang High Pull + Hang Clean + Push Jerk + Split Jerk
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Power Cleans and Muscle-ups

26

27

  • Workout icon width 15 AMRAP 30 mins: Thrusters, Burpee Over Bars, and Rest 1:2 s
  • Workout icon width 15 Back Squat 2x6
  • Workout icon width 15 Front Squat 6 Reps

28

  • Workout icon width 15 Every 2 mins for 10 mins: Deadlift
  • Workout icon width 15 5 RFT: Row Calories, Handstand Walks, and Sandbag Carries

29

30

31

Jun | 1

2

3