Result
Result
11 mins 14 secs | Rx'd 1 min 31 secsNotes
chest to bar helen. runs killed me. had to break up second and third kettle bell swings and pull-ups.
Notes
chest to bar helen. runs killed me. had to break up second and third kettle bell swings and pull-ups.
Stats
WOD Count
713th
Level
52
Avg Power Output
95.1 (ft*lbs)/sec (-15.5)
Training Days
126 (2024)
History
26
Stats
WOD Count
713th
Level
52
Avg Power Output
95.1 (ft*lbs)/sec (-15.5)
Training Days
126 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
284,247 Meters (+1,200)Milestone 11,000
Pull-up
10,740 Reps (+36)Milestone 2,750
Kettlebell Swing
2,553 Reps (+63)History (26)
History (26)