Result
Result
9 mins 23 secs | Rx'd 1 min 51 secsNotes
first two sets unbroken, broke up last kettlebells 15 & 6, and the last pull-ups 6, 5, 1. happy with result.
Notes
first two sets unbroken, broke up last kettlebells 15 & 6, and the last pull-ups 6, 5, 1. happy with result.
Stats
WOD Count
843rd
Level
80
Avg Power Output
113.8 (ft*lbs)/sec (+18.7)
Training Days
196 (2024)
History
26
Stats
WOD Count
843rd
Level
80
Avg Power Output
113.8 (ft*lbs)/sec (+18.7)
Training Days
196 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 330,000
Run
323,966 Meters (+1,200)Milestone 12,500
Pull-up
12,214 Reps (+36)Milestone 3,250
Kettlebell Swing
3,071 Reps (+63)History (26)
History (26)