Jonathan
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27

  • Workout icon width 15 AMReps 3 mins: Russian Kettlebell Swing
  • Workout icon width 15 Assault Bike : 3 mins
  • Workout icon width 15 AMReps 3 mins: Ring Rows
  • Workout icon width 15 Row : 3 mins
  • Workout icon width 15 AMReps 3 mins: AbMat Sit-ups

28

  • Workout icon width 15 3 RFT: Handstand Push-ups, Front Squats and Double Unders

29

  • Workout icon width 15 Pull-ups : Max Set
  • Personal record icon width 15 Lynne

30

Dec | 1

2

  • Workout icon width 15 Run 5 km TT

3

4

  • Personal record icon width 15 CrossFit Games Open 14.5 / 16.5

5

  • Workout icon width 15 5 RFT: Ring Rows, AbMat Sit-ups, Suitcase Carries and Suitcase Carries

6

  • Weigh in icon width 15 Weigh In
  • Personal record icon width 15 Sham

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  • Personal record icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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Jan | 1

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