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May | 1

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  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

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  • Workout icon width 15 Fran

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Jun | 1

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