1005997 10101671615775415 356765110 n
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Dumbbell Burpee Box-Overs

2

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Clean & Jerk 1-1-1-1-1-1-1

3

4

5

6

  • Workout icon width 15 5 RFT: Rows, Burpees, Kettlebell Swings and Box Jumps

7

8

9

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

10

11

12

13

  • Workout icon width 15 4 RFT: 600 m and Burpee Tuck Jumps

14

  • Workout icon width 15 3 RFT: Walking Lunges, Ring Push-ups, and Ring Rows

15

16

17

18

  • Workout icon width 15 Grace

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5

6