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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Squat Snatches, Strict Supinated Grip Chest To Bar Pull Ups and Strict Handstand Push-ups

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  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

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  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

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  • Workout icon width 15 5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 Baseline

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

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Feb | 1

2

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