Result
Result
9 mins 17 secs | Rx'd 11 secsNotes
had to break up 2nd set of pull-ups 7,5. then broke up last set of kettlebells 13, 8 and pull-ups, 4,4, 2,2. that last run is so damn hard. would've gone sub 9 though had i gone unbroken.
Notes
had to break up 2nd set of pull-ups 7,5. then broke up last set of kettlebells 13, 8 and pull-ups, 4,4, 2,2. that last run is so damn hard. would've gone sub 9 though had i gone unbroken.
Stats
WOD Count
1067th
Level
81
Avg Power Output
115.4 (ft*lbs)/sec (+2.6)
Training Days
131 (2024)
History
26
Stats
WOD Count
1067th
Level
81
Avg Power Output
115.4 (ft*lbs)/sec (+2.6)
Training Days
131 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Run
390,000 Meters
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
390,272 Meters (+1,200)Milestone 16,000
Pull-up
15,725 Reps (+36)Milestone 4,750
Kettlebell Swing
4,503 Reps (+63)History (26)
History (26)