btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd

Level 29 Level 29 11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 45 secs | Not Rx'd 11 mins 45 secs | Not Rx'd 2 mins 19 secs | Not Rx'd 2 mins 19 secs | Not Rx'd

37th WOD 37th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 31 Level 31 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd 29 secs 29 secs

Level 29 Level 29 71st WOD 71st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 42 Level 42 101st WOD 101st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 19 secs 19 secs

Level 45 Level 45 165th WOD 165th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 41 secs 41 secs

Level 54 Level 54 192nd WOD 192nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 54 secs 54 secs

Level 66 Level 66 345th WOD 345th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 26 secs 26 secs

Level 73 Level 73 391st WOD 391st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 4 secs 4 secs

Level 74 Level 74 521st WOD 521st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 52 Level 52 713th WOD 713th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 80 Level 80 843rd WOD 843rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 5 secs 5 secs

Level 78 Level 78 876th WOD 876th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 1067th WOD 1067th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 70 lbs
12 Chest-to-bar Pull-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd 2 mins 53 secs 2 mins 53 secs

Level 41 Level 41 1189th WOD 1189th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 69 Level 69 1380th WOD 1380th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 32 secs 32 secs

Level 78 Level 78 1752nd WOD 1752nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 21 secs 21 secs

Level 73 Level 73 1831st WOD 1831st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 22 secs 22 secs

Level 78 Level 78 1934th WOD 1934th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 24 secs 24 secs

Level 84 Level 84 1980th WOD 1980th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 4 secs 4 secs

Level 86 Level 86 2128th WOD 2128th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd

Level 57 Level 57 3811th WOD 3811th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 38 Level 38 4754th WOD 4754th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd ⚡5 mins 39 secs ⚡5 mins 39 secs

Level 99 Level 99 5191st WOD 5191st WOD