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27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

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  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

2

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

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5

6

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 3x RFT: Handstand Push-ups, Kettlebell Swings, and Strict Pull-ups

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12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

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15

  • Workout icon width 15 AMRAP 30 mins: Single Arm Db Thrusters, Single Arm Db Thrusters, Relay Runs, 4 and more

16

  • Workout icon width 15 The Seven

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18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

21

  • Workout icon width 15 Chipper: Deadlifts, GHD Sit-ups, Double Unders, and 6 more

22

23

  • Workout icon width 15 Burpees : 100 Reps for Time

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups
  • Workout icon width 15 Row : 6x 200 m, rest 45 secs

26

  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat

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31

Aug | 1

2

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6