Img 1474
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Row : 5x 350 m, rest 1:30

30

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

  • Personal record icon width 15 Jackie

2

3

  • Personal record icon width 15 CrossFit Games Open 16.2

4

5

6

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Annie

7

  • Workout icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

10

  • Personal record icon width 15 CrossFit Games Open 13.4

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Personal record icon width 15 CrossFit Games Open 14.3

14

  • Personal record icon width 15 Fran

15

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

16

17

  • Workout icon width 15 Karen
  • Workout icon width 15 AMReps 10 mins: Rope Climbs

18

19

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

20

  • Personal record icon width 15 CrossFit Games Open 12.3

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

23

24

25

26

27

28

Mar | 1

2

3

4