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May | 1

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  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s

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  • Workout icon width 15 AMRAP 15 mins: Thrusters, Sumo Deadlift High-pulls, Front Rack Lunges and Handstand Push-ups

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches, Hang Squat Snatches and Squat Snatches
  • Personal record icon width 15 Squat Snatch : 1 Rep Max

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  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

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  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

11

  • Workout icon width 15 5x RFT: Power Cleans, Muscle-ups and Box Jumps

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  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Squat Snatches

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  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

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  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Muscle-ups and Clean & Jerks

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Jun | 1

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