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29

  • Workout icon width 15 Partner Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Personal record icon width 15 Jerk : 1 Rep Max

31

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 Weighted Strict Pull-up 5x3
  • Workout icon width 15 AMReps 15 mins: Wall Balls, Power Cleans, Wall Balls, and 43 more

Jun | 1

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  • Workout icon width 15 AMRAP 16 mins: Dumbbell Romanian Deadlifts, Supinated Strict Pull Ups, and Burpees

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Dumbbell Front Rack Lunges

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  • Personal record icon width 15 Grace

6

  • Workout icon width 15 10 RFT: 200 m, Chest-to-bar Pull-ups and Front Squats

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 4 RFT: 270 m, Power Cleans, and Bar Muscle-ups

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10

  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups

11

  • Workout icon width 15 AMRAP 12 mins: Row Calories, Wall Balls, and Toes-to-bars
  • Workout icon width 15 AMRAP 12 mins: 200 m, Front Squats, and Russian Kettlebell Swings

12

  • Workout icon width 15 Every 2 mins for 10 mins: Dumbbell Hang Power Cleans, Dumbbell Shoulder Press, Dumbbell Push Press, and 2 more

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  • Workout icon width 15 "Tabata" - Push-ups, Hollow Body Holds, Air Squats, and Handstand Walks : 8 x 20 secs / 10 secs

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  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

  • Workout icon width 15 Back Squat 4-4
  • Workout icon width 15 Front Squat 4 Reps
  • Workout icon width 15 3x RFT: Row Calories and Push Jerks

18

  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Bar Muscle-ups

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20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Handstand Push-ups

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Jul | 1