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Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

  • Personal record icon width 15 Annie

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5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

6

  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Strict Supinated Grip Chest To Bar Pull Ups

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8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Strict Handstand Push-ups and Burpee Lateral Jumps

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10

  • Workout icon width 15 "FGB Style" - Deadlifts, Muscle-ups and Pistols
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift

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  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

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15

  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

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  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

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19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 21-15-9: Deadlifts, Ring Dips and Box Jump Overs

21

22

  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Workout icon width 15 AMReps 2 mins: Push-ups
  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min

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31

Sep | 1

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