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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Squat Snatches, Strict Supinated Grip Chest To Bar Pull Ups and Strict Handstand Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

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  • Workout icon width 15 27-21-15: Back Squats and Handstand Push-ups

7

  • Workout icon width 15 AMReps 24 mins: Thrusters, Chest-to-bar Pull-ups, Assault Bike Calories, 4 and more

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  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Shoulder Press : 10 Rep Max
  • Personal record icon width 15 Back Squat : 1 Rep Max

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

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13

  • Workout icon width 15 12-9-6-3: Bar Muscle-ups and Deadlifts

14

  • Workout icon width 15 Sisson

15

16

  • Workout icon width 15 5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

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  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

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Feb | 1

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