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31

  • Workout icon width 15 Fran

Aug | 1

2

3

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

4

5

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Split Jerk : 1 Rep Max
  • Personal record icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 13-11-9-7-5: Deadlifts and Box Jumps

6

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Chest To Bar Pull-ups and Strict Deficit Handstand Push-ups

9

  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Run 1 mi TT

10

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

11

  • Personal record icon width 15 Hang Squat Snatch : 1 Rep Max

12

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows
  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs

13

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15

  • Personal record icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

16

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

17

  • Workout icon width 15 Kelly

18

19

  • Personal record icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Bar Muscle-ups
  • Personal record icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 15-9-6: Power Snatches and Push Press

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30

31

Sep | 1

2