Result
Result
9 mins 28 secs | Rx'd 5 secsNotes
all kettlebells unbroken for the first time ever! happy about that. no pr though. forearms killed on pull-ups. had to break up second and third round pull-ups. broke up third round lots. the third run is also something i need to improve on. it kills my time.
Notes
all kettlebells unbroken for the first time ever! happy about that. no pr though. forearms killed on pull-ups. had to break up second and third round pull-ups. broke up third round lots. the third run is also something i need to improve on. it kills my time.
Stats
WOD Count
876th
Level
78
Avg Power Output
112.8 (ft*lbs)/sec (-1.0)
Training Days
3 (2024)
History
26
Stats
WOD Count
876th
Level
78
Avg Power Output
112.8 (ft*lbs)/sec (-1.0)
Training Days
3 (2024)
History
26
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 330,000
Run
329,766 Meters (+1,200)Milestone 13,000
Pull-up
12,693 Reps (+36)Milestone 3,500
Kettlebell Swing
3,337 Reps (+63)History (26)
History (26)