Michael McDorman Michael McDorman

02-03-2014 1:39 AM

02-03-2014 1:39 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 7 secs

Result

4 mins 12 secs | Rx'd 7 secs

Community

Community


Stats

WOD Count

790th

Level

80

Avg Power Output

159.0 (ft*lbs)/sec (+7.0)

Training Days

18 (2024)

History

24

Stats

WOD Count

790th

Level

80

Avg Power Output

159.0 (ft*lbs)/sec (+7.0)

Training Days

18 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

17,500 Reps

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,242 Reps (+45)

Milestone 20,000

Squat

17,505 Reps (+45)

Milestone 3,000

Thruster

2,756 Reps (+45)

History (24)

History (24)

1 / 23
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