Michael McDorman Michael McDorman

10-07-2013 3:13 AM

10-07-2013 3:13 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 35 secs

Result

4 mins 19 secs | Rx'd 35 secs

Community

Community


Stats

WOD Count

719th

Level

78

Avg Power Output

152.1 (ft*lbs)/sec (+17.9)

Training Days

112 (2024)

History

24

Stats

WOD Count

719th

Level

78

Avg Power Output

152.1 (ft*lbs)/sec (+17.9)

Training Days

112 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,986 Reps (+45)

Milestone 17,500

Squat

16,413 Reps (+45)

Milestone 2,750

Thruster

2,545 Reps (+45)

History (24)

History (24)

1 / 23
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial