Michael McDorman Michael McDorman

05-23-2012 6:00 PM

05-23-2012 6:00 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 45 secs | Not Rx'd 45 secs | Not Rx'd

Result

4 mins 45 secs | Not Rx'd 45 secs | Not Rx'd

Community

Community


Stats

WOD Count

488th

Level

-

Avg Power Output

116.6 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

24

Stats

WOD Count

488th

Level

-

Avg Power Output

116.6 (ft*lbs)/sec (+2.6)

Training Days

52 (2024)

History

24


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,103 Reps (+45)

Milestone 12,500

Squat

12,275 Reps (+45)

Milestone 1,500

Thruster

1,388 Reps (+45)

History (24)

History (24)

1 / 23
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial
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