Michael McDorman Michael McDorman

01-21-2013 8:09 PM

01-21-2013 8:09 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 56 secs | Rx'd 3 secs

Result

4 mins 56 secs | Rx'd 3 secs

Community

Community


Stats

WOD Count

575th

Level

71

Avg Power Output

128.8 (ft*lbs)/sec (+1.3)

Training Days

7 (2024)

History

24

Stats

WOD Count

575th

Level

71

Avg Power Output

128.8 (ft*lbs)/sec (+1.3)

Training Days

7 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,880 Reps (+45)

Milestone 15,000

Squat

13,875 Reps (+45)

Milestone 2,250

Thruster

2,210 Reps (+45)

History (24)

History (24)

1 / 23
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