Michael McDorman Michael McDorman

09-20-2010 2:56 PM

09-20-2010 2:56 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins | Rx'd 47 secs

Result

8 mins | Rx'd 47 secs

Community

Community


Stats

WOD Count

252nd

Level

41

Avg Power Output

77.4 (ft*lbs)/sec (-8.4)

Training Days

80 (2024)

History

24

Stats

WOD Count

252nd

Level

41

Avg Power Output

77.4 (ft*lbs)/sec (-8.4)

Training Days

80 (2024)

History

24


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,486 Reps (+45)

Milestone 7,500

Squat

5,492 Reps (+45)

Milestone 750

Thruster

642 Reps (+45)

History (24)

History (24)

1 / 23
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial