Michael McDorman Michael McDorman

04-15-2013 9:22 PM

04-15-2013 9:22 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 42 secs

Result

4 mins 20 secs | Rx'd 42 secs

Community

Community


Stats

WOD Count

625th

Level

78

Avg Power Output

149.3 (ft*lbs)/sec (+23.0)

Training Days

43 (2024)

History

24

Stats

WOD Count

625th

Level

78

Avg Power Output

149.3 (ft*lbs)/sec (+23.0)

Training Days

43 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,189 Reps (+45)

Milestone 15,000

Squat

14,533 Reps (+45)

Milestone 2,500

Thruster

2,365 Reps (+45)

History (24)

History (24)

1 / 23
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