Michael McDorman Michael McDorman

12-09-2015 8:35 PM

12-09-2015 8:35 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 19 secs | Rx'd 19 secs

Result

3 mins 19 secs | Rx'd 19 secs

Notes

Had to break up last set up pull ups but getting faster!

Notes

Had to break up last set up pull ups but getting faster!

Community

Community


Stats

WOD Count

1151st

Level

90

Avg Power Output

201.4 (ft*lbs)/sec (+17.6)

Training Days

151 (2024)

History

24

Workout

Personal Record

Stats

WOD Count

1151st

Level

90

Avg Power Output

201.4 (ft*lbs)/sec (+17.6)

Training Days

151 (2024)

History

24

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,536 Reps (+45)

Milestone 25,000

Squat

22,747 Reps (+45)

Milestone 4,000

Thruster

3,848 Reps (+45)

History (24)

History (24)

1 / 23
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