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Sun Mon Tue Wed Thu Fri Sat

29

30

  • Personal record icon width 15 Murph

31

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

2

3

4

5

6

  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

12

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

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18

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21

22

23

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26

27

28

29

30

Jul | 1

2