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  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

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  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

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Feb | 1

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