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Aug | 1

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

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  • Workout icon width 15 AMRAP 12 mins: DB Hang Squat Clean Thrusters, DB Hang Squat Clean Thrusters and Double Unders

12

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

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  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

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  • Workout icon width 15 Every 1 min for 20 mins: Power Clean & Push Jerk

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Sep | 1

2