12226 10151274375040822 871512228 n
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

3

4

5

6

  • Workout icon width 15 Amanda

7

8

9

10

11

12

13

14

15

16

17

18

19

  • Personal record icon width 15 DT

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Workout icon width 15 Nate

22

23

  • Personal record icon width 15 Randy

24

25

26

27

28

29

30

Oct | 1