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Jul | 1

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  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

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11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

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  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates

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  • Workout icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

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Aug | 1

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