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Apr | 1

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  • Workout icon width 15 5x RFT: Power Snatches, Ring Dips and Double Unders

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  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 CrossFit Games Open 16.3

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  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

19

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

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May | 1

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