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May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins

3

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Sumo Deadlift High-pulls, Front Rack Lunges and Handstand Push-ups

4

5

6

7

8

9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Muscle-ups and Box Jumps

12

13

14

15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Chest-to-bar Pull-ups

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

19

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

21

22

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Hanging L Sits and Strict Handstand Push-ups

24

  • Workout icon width 15 Fran

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, 2 and more

26

27

28

29

30

31

Jun | 1

2

3

4