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Oct | 1

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  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

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  • Workout icon width 15 FT: Double Unders and Toes-to-bars

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  • Workout icon width 15 Half Barbara

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

12

  • Workout icon width 15 5 RFT: Double Unders and Wall Balls

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  • Workout icon width 15 12-9-6-3: Muscle-ups and Squat Cleans

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  • Workout icon width 15 3 RFT: 400 m, Strict Handstand Push-ups and Burpees

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Nov | 1

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