Michael McDorman Michael McDorman

10-24-2012 3:24 AM

10-24-2012 3:24 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 59 secs | Rx'd 1 sec

Result

4 mins 59 secs | Rx'd 1 sec

Community

Community


Stats

WOD Count

544th

Level

70

Avg Power Output

127.6 (ft*lbs)/sec (+0.4)

Training Days

105 (2024)

History

24

Stats

WOD Count

544th

Level

70

Avg Power Output

127.6 (ft*lbs)/sec (+0.4)

Training Days

105 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,473 Reps (+45)

Milestone 15,000

Squat

13,397 Reps (+45)

Milestone 2,250

Thruster

2,013 Reps (+45)

History (24)

History (24)

1 / 23
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