Michael McDorman Michael McDorman

10-13-2009 8:36 AM

10-13-2009 8:36 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Notes

First time doing it!!! Holy Cow. I'm glad I got under 10 mins, lol.

Notes

First time doing it!!! Holy Cow. I'm glad I got under 10 mins, lol.

Community

Community


Stats

WOD Count

116th

Level

36

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

88 (2024)

History

24

Stats

WOD Count

116th

Level

36

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

88 (2024)

History

24


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,616 Reps (+45)

Milestone 2,500

Squat

2,372 Reps (+45)

Milestone 300

Thruster

253 Reps (+45)

History (24)

History (24)

1 / 23
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