Michael McDorman Michael McDorman

06-20-2011 3:44 PM

06-20-2011 3:44 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 44 secs | Rx'd 2 mins 16 secs

Result

5 mins 44 secs | Rx'd 2 mins 16 secs

Notes

Big PR thanks to butterfly kipping pullups!

Notes

Big PR thanks to butterfly kipping pullups!

Community

Community


Stats

WOD Count

358th

Level

61

Avg Power Output

109.7 (ft*lbs)/sec (+32.3)

Training Days

65 (2024)

History

24

Stats

WOD Count

358th

Level

61

Avg Power Output

109.7 (ft*lbs)/sec (+32.3)

Training Days

65 (2024)

History

24


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,769 Reps (+45)

Milestone 10,000

Squat

8,181 Reps (+45)

Milestone 1,000

Thruster

795 Reps (+45)

History (24)

History (24)

1 / 23
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial