Kie Drea Kie Drea

11-13-2012 3:43 PM

11-13-2012 3:43 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 60 kg

Level 4


5 Deadlifts | 115 kg

Level 28


5 Deadlifts | 100 kg

Level 17


Sets


5 Deadlifts | 60 kg

Level 4


5 Deadlifts | 115 kg

Level 28


5 Deadlifts | 100 kg

Level 17


Result

2525 kg | 60 kg, 100 kg, 115 kg, 115 kg, and 115 kg | Rx'd -255 kg

Result

2525 kg | 60 kg, 100 kg, 115 kg, 115 kg, and 115 kg | Rx'd -255 kg

Notes

TnG followed by 15 24" box jumps. Rather than go too quickly I made sure I set up right and lowered the bar fully concentrated on my back. Still "touched-and-went", but my 5 reps were all slow and controlled. All sets felt like form was fine.

Notes

TnG followed by 15 24" box jumps. Rather than go too quickly I made sure I set up right and lowered the bar fully concentrated on my back. Still "touched-and-went", but my 5 reps were all slow and controlled. All sets felt like form was fine.

Community

Community


Stats

WOD Count

841st

Level

32

Work Performed

14,680 ft*lbs (-1,211)

Training Days

194 (2024)

History

29

Stats

WOD Count

841st

Level

32

Work Performed

14,680 ft*lbs (-1,211)

Training Days

194 (2024)

History

29


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,134 Reps (+25)

History (29)

History (29)

1 / 29
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