Sets
5 Deadlifts | 60 kg
Level 4
5 Deadlifts | 115 kg
Level 28
5 Deadlifts | 100 kg
Level 17
Sets
5 Deadlifts | 60 kg
Level 4
5 Deadlifts | 115 kg
Level 28
5 Deadlifts | 100 kg
Level 17
Result
Result
2525 kg | 60 kg, 100 kg, 115 kg, 115 kg, and 115 kg | Rx'd -255 kgNotes
TnG followed by 15 24" box jumps. Rather than go too quickly I made sure I set up right and lowered the bar fully concentrated on my back. Still "touched-and-went", but my 5 reps were all slow and controlled. All sets felt like form was fine.
Notes
TnG followed by 15 24" box jumps. Rather than go too quickly I made sure I set up right and lowered the bar fully concentrated on my back. Still "touched-and-went", but my 5 reps were all slow and controlled. All sets felt like form was fine.
Stats
WOD Count
841st
Level
32
Work Performed
14,680 ft*lbs (-1,211)
Training Days
194 (2024)
History
29
Stats
WOD Count
841st
Level
32
Work Performed
14,680 ft*lbs (-1,211)
Training Days
194 (2024)
History
29
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
2,134 Reps (+25)History (29)
History (29)