Kie Drea Kie Drea

10-19-2011 2:58 AM

10-19-2011 2:58 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


Sets


5 Deadlifts | 100 kg

Level 17


Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 200 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 200 kg

Notes

OPT Style: 31X1. Deadlift doesn't seem to improve. 3 minutes rest between 4 working sets. Should I try a few sessions on 60kg for form? Maybe do deads after squats with the same weight so strengthen the upper back muscles. Punctuated by sets of 10 supine ring rows. We did handstand practice afterwards.

Notes

OPT Style: 31X1. Deadlift doesn't seem to improve. 3 minutes rest between 4 working sets. Should I try a few sessions on 60kg for form? Maybe do deads after squats with the same weight so strengthen the upper back muscles. Punctuated by sets of 10 supine ring rows. We did handstand practice afterwards.

Community

Community


Stats

WOD Count

208th

Level

32

Work Performed

14,561 ft*lbs (+950)

Training Days

112 (2024)

History

29

Stats

WOD Count

208th

Level

32

Work Performed

14,561 ft*lbs (+950)

Training Days

112 (2024)

History

29


Movement Progress

Movement Progress

Milestone 600

Deadlift

579 Reps (+25)

History (29)

History (29)

1 / 29
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