Kie Drea Kie Drea

06-21-2012 1:26 AM

06-21-2012 1:26 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


Result

2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -450 kg

Result

2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -450 kg

Notes

Tempo@31X1. Not taking any chances, still feeling left side of back from Monday when I twist. Use today to instil perfect dead lift form muscle memory.

Notes

Tempo@31X1. Not taking any chances, still feeling left side of back from Monday when I twist. Use today to instil perfect dead lift form muscle memory.

Community

Community


Stats

WOD Count

543rd

Level

-

Work Performed

13,611 ft*lbs (-2,137)

Training Days

102 (2024)

History

29

Stats

WOD Count

543rd

Level

23

Work Performed

13,611 ft*lbs (-2,137)

Training Days

102 (2024)

History

29


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,433 Reps (+25)

History (29)

History (29)

1 / 29
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