Report Kie's Deadlift : 5... Result?
Sets
5 Deadlifts | 100 kg
Level 17
5 Deadlifts | 60 kg
Level 4
Sets
5 Deadlifts | 100 kg
Level 17
5 Deadlifts | 60 kg
Level 4
June 21, 2012 1:26 AM
5 Deadlifts 60 kg
5 Deadlifts 100 kg
5 Deadlifts 100 kg
5 Deadlifts 100 kg
5 Deadlifts 100 kg
2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd
Level 23 543rd WOD
Result
Result
2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -450 kgNotes
Tempo@31X1. Not taking any chances, still feeling left side of back from Monday when I twist. Use today to instil perfect dead lift form muscle memory.
Notes
Tempo@31X1. Not taking any chances, still feeling left side of back from Monday when I twist. Use today to instil perfect dead lift form muscle memory.
Stats
WOD Count
543rd
Level
-
Work Performed
13,611 ft*lbs (-2,137)
Training Days
102 (2024)
History
29
Stats
WOD Count
543rd
Level
23
Work Performed
13,611 ft*lbs (-2,137)
Training Days
102 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,433 Reps (+25)History (29)
History (29)
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