Kie Drea Kie Drea

07-25-2013 7:33 PM

07-25-2013 7:33 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 105 kg

Level 21


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 100 kg

Level 17


Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 105 kg

Level 21


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 100 kg

Level 17


Result

2525 kg | 100 kg, 105 kg, 100 kg, 100 kg, and 100 kg | Rx'd 264 kg

Result

2525 kg | 100 kg, 105 kg, 100 kg, 100 kg, and 100 kg | Rx'd 264 kg

Notes

bar - 60 - 80 - 100 - 105 - 100 - 100 - 100 - 80 - 60. Instruction was 4-6 reps 20X1 with perfect form. Concentrating on perfect form with sub maximal weights. Tried 105 but found it difficult to combine firing hamstrings, engage lats, hips back, use the spinal erectors, push hips forward and breathing in my head at once. Need to keep all of those in check as the weight rises, and if not go back down in weight until I'm thinking straight. Tried clean deadlift at first, but knee hurt so went back towards Romanian style with back angle starting below 45 degrees.

Notes

bar - 60 - 80 - 100 - 105 - 100 - 100 - 100 - 80 - 60. Instruction was 4-6 reps 20X1 with perfect form. Concentrating on perfect form with sub maximal weights. Tried 105 but found it difficult to combine firing hamstrings, engage lats, hips back, use the spinal erectors, push hips forward and breathing in my head at once. Need to keep all of those in check as the weight rises, and if not go back down in weight until I'm thinking straight. Tried clean deadlift at first, but knee hurt so went back towards Romanian style with back angle starting below 45 degrees.

Community

Community


Stats

WOD Count

1249th

Level

32

Work Performed

14,998 ft*lbs (+1,957)

Training Days

116 (2024)

History

29

Stats

WOD Count

1249th

Level

32

Work Performed

14,998 ft*lbs (+1,957)

Training Days

116 (2024)

History

29


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,216 Reps (+25)

History (29)

History (29)

1 / 29
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